Sometimes these feelings come over us because it is what is actually happening. We literally were left out of the loop of an important conversation, our partner just ended the relationship with us, or we were looked over for a promotion. If we are generally secure within ourselves we may feel confused or sad over such experiences, but for the most part we recover our equilibrium and move forward. Many of us though, experience these sorts of things and feel overwhelmed by emotions that take us by surprise. Our anxiety and insecurities creep up suddenly and without warning.
Other times, in reality, we are loved, wanted and appreciated, but we feel panicky when we don't get a phone call that we're expecting. We find that we are lonely more due to a partner working overtime. Intellectually we know that it is necessary, but emotionally we feel a little less safe and a little less loved and we don't know why.
In either type of scenario part of what we may be feeling is abandonment issues from the past that still linger because they have not been fully resolved emotionally. Some examples of life situations that can produce abandonment issues later in life are:
Having a parent or grandparent die.
The divorce of your parents .
Being the child of an alcoholic, drug user, or other kind of addict.
Having both parents work.
Starting school after having been very close to parents.
Growing up in a war zone.
Being adopted.
Having a parent who withdraws emotionally.
...and many other scenarios.
Because of the amount of natural dependency that a child has on it's primary caregivers for food, shelter, love, etc...these kinds of events create a biological experience of stress in children which gets recorded in the survival part of our brains. So when we experience even mild losses or inconsistencies in life we may feel our emotions much more intensely than someone who has never experienced any long-term abandonment growing up.
As you can see, both "ordinary" and traumatic things can create a sense of abandonment in a child, so in order to understand your own abandonment issues, be sure to think broad and with the vulnerable heart and limited understanding of a child...because that is how you were when it occurred. In order to cope, we oftentimes suppressed the intense feelings and as we grew up we just accepted that "it was just the way it was" so the original emotions you had as a kid may still be deep inside of you. That is what makes the intense feelings of "what about me" so intense because, not only does the current-day event or experience create pain, but your inner-child is also crying out for comfort over something that occurred long ago.
It is important that we all learn how to be there for ourselves both in the present and in relationship to the hurts we suffered growing up. When you feel abandonee remind yourself that you have yourself and that you are enough. If that feels like a foreign or ridiculous concept then start finding ways to love yourself more...embrace what is loveable and worthy about you. Do things that are healthy for you that make you feel joyful and alive! If you still feel at a loss, then reach out to a trusted friend or advisor who can remind you of who you really are and help you sooth the loss from long ago so you can shine bright today!
Be kind to yourself and thank you for reading :-)
Amanda
Please visit http://EmpathicaAmanda.com/ for more information on my services. You can call 1-888-MY-ETHER ext. 12345678 to speak with me directly (if I am available...if not, please email me for an appointment!)
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